How Gymnema works
HOW DOES GYMNEMA SYLVESTRE WORK?
Recent pharmacological and clinical studies have shown that Gymnema Sylvestre acts on two sites such as the taste buds in the oral cavity and the absorptive surface to the intestines. As gymnemic acid molecules are similar to glucose in shape, meaning they are able to fill cell receptors in the lining of the intestines, preventing uptake of sugar molecules and resulting in lower blood sugar levels, because Gymnemic acid and Gymnema leaf extract interfere with the ability of the taste buds to taste sweet or bitter. By inhibiting this ability, people taking it will limit their intake of sweets, which further helps blood sugar levels.
According to the Journal of Clinical Biochemistry and Nutrition, Gymnemic acids
also appear to work, because they:
- Increase secretion of insulin
- Promote regeneration of islet-ß- cells (islet-ß- cells are insulin-producing cells in your pancreas)
- Increases peripheral utilization of blood glucose
- Reduce metabolic effect of sugar by preventing the intestines from absorbing sugar molecules during digestion
Gymnema suppresses glucose absorption and reduces the sensation of sweetness in foods – effects which are important for individuals who want to reduce blood sugar levels or lose weight – especially in terms of appetite control and food cravings.